How do we change, and what makes transformation possible? At Esalen, New York Times bestselling author Benoit Denizet-Lewis and I explore the relationship between the stories we tell about our lives and the experiences held in our bodies. Through writing, somatic exploration, breathwork, meditation, and shared inquiry, we'll discover how these different pathways can open new possibilities for healing, growth, and transformation, all within the extraordinary setting of Esalen.
Workshop
Becoming: Story, Body, and the Possibility of Change
· Esalen, Big Sur, California
Hosted by Esalen
- Format: Five-day workshop, staying on site or off site
